The Jane Plan Diet - 4 weeks in and my thoughts



What’s In A Jane Plan Diet Box?

Heard of the Jane Plan diet? All your meals are brought to your door readymade – and they are specially designed to help you lose a stone in a month. Intrigued? We ordered a month’s subscription to find out exactly what you get.

The diet delivery service, developed by nutritionist Jane Michell, has a huge following (and great results!). All the meals, developed to be lean, light and low GI, come to you in box that doesn’t even need to be refrigerated.

The classic plan, which lasts for a month and will help you lose around a stone, comes in at £8.89 per day and contains all your meals for a month including 28 breakfasts, 28 lunches, 28 dinners and 28 snacks.

They are tailored to how much weight you’d like to lose and how long you’d like to be on the diet for, so you can choose form one-, two- or three-month plans and pick from the classic plan, a “man plan” option and a vegetarian alternative.

It’s not just the food though. You also get the meal plans and a food diary to help you keep track – and make sure the Jane Plan diet really works for you.

Jane Plan Diet discount

Want to try it for yourself? Sign up to the Jane Plan diet and woman&home readers will get an exclusive £25 discount if you quote WHV1 at the checkout.

Jane Plan Diet Box Review

woman&home’s Food Director Jane Curran talks us through what comes in a month’s subscription to the Jane Plan diet in our special unboxing video.

“We’ve got a big box here and we’re going to have a look at exactly what’s inside.

“This is a month’s supply of food; it’s all calorie counted, it’s all controlled, so all you have to do is stick to it. Everything has been weighed out for you. All the hard work has been done.

“For breakfasts, there’s lots of muesli with goji berries, cranberries… Toffee pecan granola… To these, you can add 2-3tbsp low fat yogurt or skimmed milk. You must have two portions of low fat dairy with the plan and you must have at least 5 portions of fruit and veg every day too.

“Snacks include nuts and oat cakes, but you can snack on fruit too.

“Everything is clearly labelled and the great thing is, none of this needs to be in the fridge so you can leave it in the box and keep it in a cool place.

“For lunch, think soups like sweet potato and butternut squash, carrot and coriander or porcini mushroom… There are also lunch on the go options to take to work with you, such as a salmon salad with dill or a couscous salad.

“Dinner is rich ragu with beef, mushroom stroganoff or fragrant chicken curry with lemongrass.”

Psst!For more healthy eating ideas, take a look at all our healthy recipes.

The food isn’t all that’s in the box. “In your box, you’ll also have a food diary so you can keep notes of what you’re having,” says Jane. “You can lose up to a stone in a month so if you can stick to the diet, it’s worth it.

“No decisions to make, no shopping to do – it’s all done for you, in the box.






Video: WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)

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Date: 01.12.2018, 15:30 / Views: 45542