What are the muscles called?
Watch the video
Muscles play an important role in the physical activity of a person. They usually make up 42% of body weight. By function, they are distinguished by:
- short (for example, located between the vertebrae)
- long (limb muscles)
- wide (mainly on the chest, abdomen)
In the human body, you can count about 400 different muscles. What are the muscles called? Consider the muscle groups that perform the most important functions in the human body.
Its main function is to make the shoulder blades closer to the spine and lift them up.
The broadest muscle of the back
It allows hands to rotate inward, and shoulders - to be brought to the body.
This is a muscle that extends back.
Muscles of the gluteal region
The gluteal muscles (large, medium and small) play an important role in straightening the bent torso, as well as for making movements in the hip joint of the lower limbs.
Muscles of the front of the body
Its main function is to rotate and flex towards the head. The front gear muscle helps to remove the scapula from the spine and its rotation.
External oblique abdominal muscle
With the bilateral work of these muscles, the rib cage descends, and also the body bends forward. With unilateral tension of the external oblique abdominal muscles, the body bends and rotates.
Rectus abdominis muscle
The rectus muscle is also needed for flexing the body forward, it helps maintain pressure inside the abdominal cavity.
Pectoralis major muscle
It is needed to bring the hands to the body and rotate it inwards.
Muscles of the upper shoulder girdle and upper limb
- The deltoid muscle is a powerful muscle bundle, which is involved in lifting the arm forward, is involved in movements in the shoulder, in moving the arm to the side.
- The biceps (or biceps muscle) turns the arms inward.
- Triceps (triceps muscle) contributes to the extension of the arm in the elbow joint.
- The shoulder-radial muscle is important for flexion in the elbow joint of the arm, as well as in the rotation of the arm inward and outward.
- Muscles of the pelvic region and lower limbs
- The iliopsoas muscle flexes the hip and turns it outwards.
- Pear-shaped muscle is needed to rotate the hips outwards.
- The tailor muscle flexes both the shin and the thigh.This is one of the longest muscles in our body.
- The calf muscle is important for extending the foot.
- The quadriceps muscle of the femur performs a complete extension of the calf in the knee, and also participates in flexion in the hip joint of the femur.
- Internal locking muscle provides a turn of the hip outwards.
- The soleus muscle is involved in the flexion of the foot.
This, of course, is not a complete list of body muscles.
Hello Halloween black tart
How to cause monthly at home
The secret of the happiest nation: the Finns told about the phenomenon of SISU
How to choose the perfect gel lipstick
Sharon Stone got a young lover at 60
Why girl does not respond
What is logistics?
How to pickle garlic and garlic arrows for the winter