One of the best ways to not only cleanse your body of toxins, excess salt and other harmful substances, but also to unload it - is a rice diet. Due to the fact that it cleanses the body, the effect of its use becomes noticeable in a very short time.
Rice diet for weight loss should last a week. Do not forget, even if you use it as little as possible, only for 3 days, it will already be effective!
Rice diet to cleanse the body
The diet at the time of the diet will include unrefined rice without salt, vegetables and fruits. And in between meals you will need to use water and green tea. So, before you menu rice diet for 1 week. Do not forget to drink water more often!
The first day of the rice diet
- Never skip breakfast! Eat a small portion of boiled rice with lemon zest, as well as one apple and drink green tea without sugar.
- For lunch, the first day will be vegetable broth, vegetable salad, one serving of boiled rice, seasoned with one teaspoon of olive oil.
- Dine, again, vegetable broth, one portion of boiled rice with steamed zucchini and carrots.
The second day of the rice diet
- For breakfast, you will find a portion of rice, seasoned with 1 teaspoon of sour cream, with orange zest. Also eat 1 orange.
- For lunch, boil fresh vegetable broth, cook rice.
- For dinner, repeat the entire diet ration of the second day of the rice diet.
The third day of the rice diet
- We have breakfast with rice and cinnamon.
- We eat vegetable broth, boiled rice with mushrooms fried in olive oil, and cucumber salad.
- We have dinner with vegetable broth and rice with steamed broccoli.
The fourth day of the rice diet
- For breakfast, eat a serving of rice with low-fat milk, a fruit salad with two tablespoons of cereal.
- For lunch, cook vegetable broth, rice with boiled carrots, green salad leaves and radishes.
- Your dinner should include vegetable broth and rice with greens.
Fifth day of the rice diet
- In the morning, eat rice with raisins or grapes.
- For lunch, again vegetable broth, one portion of rice with the addition of greens and a tablespoon of olive oil.
- And dine today with vegetable broth, rice with chopped walnuts, green onions, spinach and celery root.
Sixth day of the rice diet
- For breakfast, make yourself a portion of rice with two dates, 1 pear, 2 figs and 4 walnuts.
- For lunch, boil vegetable broth, a portion of rice with olive oil, mint, one cucumber and sweet pepper.
- For dinner, eat vegetable broth, a portion of rice with shredded apple, a tablespoon of sour cream and honey.
Seventh Day Rice Diet
- We have a portion of rice with finely chopped apples and pears, also add honey and lemon juice to it. A small portion of yogurt.
- We eat vegetable broth, rice with beans, tomatoes and green salad.
- We have dinner with vegetable broth, rice and steamed zucchini. In rice, add basil and olive oil.
Rice diet reviews
Reviews about the diet is very controversial. Many write about the great and fast results in losing weight. But others say that this diet removes only water, due to this, it seems to a person that he is losing weight. And after the diet, dropped pounds are returned. Some nutritionists write that if you sit on a rice diet for more than 3 days, you can cause irreparable harm to your internal organs. In addition, rice has a stool-binding effect, such as losing weight, when the body cannot cleanse itself. Before you will use the rice diet to cleanse the body, you need to consult with your doctor.
What you need to know when choosing LED lights
How to melt honey
Which condom is better
What is heraldry