Easy to Make Smoked Sausage and Rice Skillet




One Pan Smoked Sausage and Rice

One Pan Smoked Sausage and Rice

One Pan Smoked Sausage and Rice

Yields: 6 servings | Serving Size: 1 cup | Calories: 269 | Total Fat: 9g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 50mg | Sodium: 465mg | Carbohydrates: 30g | Fiber: 2g | Sugar: 2g | Protein: 17g | SmartPoints: 7

Ingredients

  • 1 (14 ounce) smoked low-fat turkey sausage rope, cut in to 1/4 inch rounds
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 cup red onion, sliced thing
  • 1 cup red bell pepper, cut thin
  • 1 cup broccoli florets, fresh or frozen
  • 1 1/2 cup low-sodium chicken broth
  • 1 cup brown rice
  • 1/4 cup no-sugar added tomato sauce

Instructions

  1. In large skillet heat olive oil on medium heat. Add smoked sausage slices and cook until smoked sausage is browned. Stir in minced garlic, onion, pepper, and broccoli. Continue to cook just until peppers and onion begin to soften.
  2. Add the chicken broth and rice, bring to a boil. Reduce to a simmer and cook until rice is tender and liquid is absorbed. If rice is not tender but no liquid remains, add an additional 1/4 cup of broth.
  3. Stir in the tomato sauce and simmer for 2 minutes.




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Date: 02.12.2018, 10:55 / Views: 41132