• Japanese diet menu

    Excess weight and fullness always cause trouble and spoil the mood. You like doing sports, and try to limit yourself in “junk” food, and the result is zero. If this is your case, then I advise you to ask what the Japanese diet is. The menu is designed in such a way that you will not need to starve and give up your favorite dishes. Eating only sushi and traditional Japanese dishes are also not necessary. This diet was called Japanese because it was developed by leading nutritionists in Japan. The dishes that are included in her menu are eaten all over the world. In addition, the Japanese salt-free diet has many advantages.

    The advantages of the Japanese diet

    • No need to starve and give up normal food intake.
    • Diet should be only 13 days.
    • It is productive: in 13 days you can lose up to 8 kg!
    • The extra kilos “go away” exactly from where it should be, and the figure becomes slim and beautiful.
    • No need to abandon the main food: Japanese salt-free diet has a menu that includes meat, fish, dairy products and vegetables.

    Features diet

    • Low-calorie and low-carb foods.
    • The main composition of the food - animal proteins.
    • Lack of salt and sugar.
    • Do not eat flour products and alcohol.
    • Morning drink - coffee.
    • With this diet, the body breaks down its fats and removes excess fluid.

    Contraindications

    However, despite all the advantages of a diet, it does not suit everyone. If you have a metabolic disorder, consult your doctor regarding the diet menu. You may be banned for any health reasons. If you have high blood pressure or problems with the cardiovascular system, then you will also have to abandon this diet, as the main drink in the morning is coffee.

    If you can still, and you seriously decide to go on a Japanese diet, remember that you are depriving yourself of sugar, salt and high-carb foods for two weeks. Therefore, when the diet is over, enter these foods into your diet gradually, so that it does not become stress for your body. In addition, after the expiration of the diet you need to maintain a healthy lifestyle. So you will be able to keep a beautiful figure for a long time!

    Menu for 13 days

    So, the Japanese diet for 13 days: the menu.

    1 day

    Breakfast: black coffee

    Lunch: boiled cabbage in vegetable oil; 2 hard boiled eggs; 1 glass of tomato juice

    Dinner: boiled or fried fish

    2 day

    Breakfast: black coffee with crackers

    Lunch: boiled or fried fish, vegetable salad, cabbage salad with vegetable oil

    Dinner: 100 g of boiled beef, 1 cup of kefir

    3 day

    Breakfast: black coffee with crackers

    Lunch: 1 fried zucchini in vegetable oil

    Dinner: 2 hard boiled eggs, cabbage salad with vegetable oil, 200 g of boiled beef

    4 day

    Breakfast: black coffee

    Lunch: 1 raw egg, 3 large boiled carrots in vegetable oil, 15 g of hard cheese

    Dinner: any fruit

    5 day

    Breakfast: 1 raw carrot in lemon juice

    Lunch: boiled or fried fish, 1 glass of tomato juice

    Dinner: any fruit

    6 day

    Breakfast: black coffee

    Lunch: carrot or cabbage salad, 1/2 cooked chicken

    Dinner: 1 cup of raw carrots in vegetable oil, 2 hard boiled eggs

    7 day

    Breakfast: tea

    Lunch: any fruit, 200 g of boiled beef

    Dinner: you can eat what you had for dinner in the previous six days, except what was offered for 3 days. You can eat a few boiled crabs

    8 day

    Breakfast: black coffee

    Lunch: carrot or cabbage salad, 1/2 cooked chicken

    Dinner: 1 cup of raw carrots in vegetable oil, 2 hard boiled eggs

    9 day

    Breakfast: 1 raw carrot in lemon juice

    Dinner: 1 large boiled or fried fish, 1 glass of tomato juice.

    Dinner: any fruit

    10 day

    Breakfast: black coffee

    Lunch: 1 raw egg, 3 boiled carrots in vegetable oil, 15 g of hard cheese

    Dinner: any fruit

    11 day

    Breakfast: black coffee with crackers

    Lunch: roasted zucchini seasoned with vegetable oil

    Dinner: 200 g boiled beef, 2 hard boiled eggs, cabbage salad with vegetable oil

    12 day

    Breakfast: black coffee with crackers

    Lunch: boiled or fried fish, vegetable salad, cabbage, seasoned with vegetable oil

    Dinner: 1 cup of kefir, 100 g of boiled beef

    13 day

    Breakfast: black coffee

    Lunch: salad of boiled cabbage with vegetable oil, 2 hard boiled eggs, 1 tbsp. tomato juice

    Dinner: boiled or fried fish.

    Now you know what a Japanese salt-free diet is. The menu is rich enough and varied, so as not to go hungry all day. Try it, and you will be able to throw off a few pounds in just 13 days!


    Related news


    What members like girls
    What is heraldry
    How to choose a printer
    Who was I in my past life
    Can I get chickenpox again?
    For whom Buzova marries