• How to return the elasticity

    You will need
    • A mixture of herbs, chamomile, birch leaves, creeping thyme, clover medicinal, herniation, milk, honey, oatmeal, body scrub, massage brush
    To restore the elasticity of the body can be through physical exertion. Choose for yourself the most suitable daily set of exercises that you will do with pleasure. It is important to choose a feasible load, because excessive efforts can lead to muscle injuries and failure to practice. Choose a set of exercises in which all muscle groups will be involved. As a result, in a few weeks your muscles and skin will become more toned and elastic.
    After exercise, be sure to take a contrast shower. The alternation of warm and cold water improves the vascular tone of the skin, and the result of good blood circulation is smooth and elastic skin. In addition to the soul, use a stiff brush massage, you must first apply a body scrub to the skin. Apply this peeling no more than once a week.The scrub and massage brush will help the skin to get rid of the cornified epithelium, as a result of its regeneration processes will be enhanced.
    In addition to the shower, it is good to help restore the elasticity of the skin of the bath - rejuvenating, nourishing and with essential oils. Prepare a nourishing bath: in 200 ml of hot milk, add 2 tablespoons of honey and a teaspoon of rose oil, stir and pour the mixture into warm water. Or prepare a rejuvenating bath of herbs decoction: take a tablespoon of dried herbs pharmacy chamomile, creeping thyme, birch leaves, and clover. Add 2 tablespoons of the herb gryzhnika and brew the mixture with boiling water. After 30 minutes, pour the broth into the cooked warm bath. Take baths 1-2 times a week, such procedures improve blood circulation and restore skin elasticity.
    To restore skin elasticity after a bath, apply a nourishing mask on the skin. To make it, chop a glass of oatmeal in a blender, mix them with a glass of milk and add 2 tablespoons of honey. Apply the mixture evenly over the whole body; after 10 minutes, rinse with warm water.
    In the process of restoring elasticity, not only external procedures to improve the blood supply to the skin, but also a balanced diet are important. Make your diet in such a way as to consume 100 grams of protein daily, which is the building material for the main factors of elasticity - collagen and elastin. Include in your daily intake of fresh vegetables and fruits, they contain vitamins and trace elements that are necessary for a good tone of your skin.

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