• How to restore the spine

    If you feel that the spine hurts and is constantly in a tense state, you can regularly perform exercises aimed at stretching and relaxing. Even ordinary smacks can help in this matter. To strengthenspineThe following exercise will do. Lie on the floor, face down. Then raise the pelvis and flex your back. In order not to fall, rest on your palms (they should be at shoulder level) and toes. When you lift the pelvis, turn it to the right and then to the left. Do the exercise slowly and evenly so that the spine stretches better. The following exercise also helps stretchspineand strengthen your back muscles. Sit on the floor, and lean on your hands a little behind you. Bend your legs at the knees and spread to the side, feet should remain on the floor. Now leaning on the arms and legs, bend the pelvis to a position until the back is parallel to the floor. Return to the starting position.This exercise should be done fairly quickly. Stand up straight, hands in the lock behind the head, head down. Try to raise your head while creating resistance with your hands. After a few seconds, relax, return to the starting position. Repeat the exercise several times. This exercise strengthens the cervical vertebrae.

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