• How to relieve pain in the legs

    In case your work is connected with the need to stand for a long time (for example, if you are a salesman, teacher, turner, etc.), sit down as soon as possible, take off your shoes, do circular movements in the ankle joints. Move your fingers vigorously towards you and away from you. Massage your feet and calf muscles. This will improve blood circulation, and the pain should decrease slightly. Do such exercises even if your legs do not hurt, that is, for prevention.
    If the pain is accompanied by swelling of the feet, ankles, try to lie down or, as a last resort, sit with your legs on a high support, for example, on a chair. If possible, attach a cold object to the edema area, preferably crushed ice in a plastic bag.
    In some cases, warm foot baths help to relieve pain, better with the addition of sea salts and aroma oils. It is advisable to take them in the evening before bedtime. The effect will be higher if you combine this procedure with a light foot massage.After that, dry your feet and apply an ointment containing painkillers and anti-inflammatory components, such as Troxevasin.
    It is very important to wear the right shoes. Even if you are very elegant shoes with high heels - abandon them. It is desirable that the heel in height does not exceed 3-4 centimeters. Shoes should fit their feet tightly enough, but in no case squeeze them.
    In the event that you are overweight - take all measures to reduce it. Remember that every extra kilogram is an extra load for your legs. And from this often derive pain. Make adjustments to the diet, go in for physical exercise.
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    Of course, in case of pain in the legs, in any case, you should consult a doctor. This is necessary in order to establish the exact cause and to undergo the necessary treatment.

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