• How to lose weight in a week

    Instruction
    First day
    Planning to throw offthe weightbehinda week, spend a kind of preparation for the diet - fasting day. Eat only vegetables and fruits (except potatoes, bananas and grapes). Drink plenty of clean drinking water and green tea.
    The menu of the second day of the diet. Breakfast: 3 tablespoons of oatmeal, poured with a glass of warm milk. Lunch: light fish soup, boiled rice with vegetables. Compote of dried fruits. Dinner: a salad of grated carrots, seasoned with a small amount of olive oil or a portion of boiled cauliflower. Green tea with a teaspoon of honey.
    The menu of the third day of the diet. Breakfast: porridge on the water with slices of fresh fruit. A glass of any freshly squeezed juice or green tea. Dinner: light vegetable soup, one boiled egg with a portion of boiled green beans. Dinner: a portion of fruit salad, seasoned with nonfat yogurt.
    The menu of the fourth day of the diet. Breakfast: scrambled eggs, green tea. Lunch: a portion of light chicken broth with greens, 150 grams of boiled beef or chicken breast,salad of tomatoes and cucumbers, seasoned with a small amount of olive oil. Dinner: salad of beets, carrots and cabbage with vegetable oil.
    Menu of the fifth day of the diet. Breakfast: oatmeal, fruit, a small piece of cheese. Dinner: light soup with vegetables and herbs, a portion of boiled cauliflower with spices. Green tea with honey. Dinner: any fruit except bananas and grapes.
    Menu of the sixth day of the diet. Breakfast: oatmeal with milk, tea. Lunch: broth from low-fat varieties of fish with greens, a portion of boiled rice, 150 grams of boiled fish. Dinner: seaweed salad seasoned with a small amount of vegetable oil, boiled egg. Green tea.
    The menu of the seventh day of the diet. Breakfast: low-fat yogurt, green tea with honey. Lunch: rice soup with vegetables and greens, cottage cheese casserole. Compote of dried fruits. Dinner: 200 grams of nonfat cottage cheese, a glass of kefir.

    Related news


    The cat sneezes what to do
    Note to the hostess 5 delicious cakes
    What is a deposit and why do you need it
    How to identify faces of verbs
    Pros and cons of acrylic bathtubs
    How and why to get rid of arrogance
    How to take a loan to young