• How to gain weight? With the growth of 178 cm I weigh a little less than 60 kilograms.

    I am a guy, I go to the gym 3 times a week, I eat 4-5 times a day and, at the same time, quite a lot
    There are 3 answers
    Answered 18 march 2015 21:27
    If you want to build muscle mass, then you need to eat protein foods. Read about where the protein is, and consume it a couple of hours before and after training. Protein is a building material for muscles; they will not grow without it. Also, food should be moderately high in calories. You play sports, so you need more calories. Here you can read -
    Yegor Yeremeyev
    Yegor Yeremeyev
    Answered on March 20, 2015 01:13
    It's simple, with this growth and the number of classes per week you need to recruit about 3,600 calories per day with food. If you want to gain weight, then you need to have some excess calories taken daily. Those. Try to recruit 4000 calories daily.

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