• How to cheer up?

    Does the cat scratch at heart, the melancholy seized or just lonely and boring? Began to wonder:? This is the first sign that you should immediately cheer yourself up. Does your girlfriend or loved one have a sullen look, are he surrounded by failures? In this case, you are simply obliged to cheer up a girl or a beloved mood! So, our topic: how to cheer up a person or yourself.

    How to cheer up: tips

    To track your mood and learn how to manage it, get a notebook. Write down your mood there every day (you can mark as good / neutral / bad). On the contrary, be sure to write the reasons that caused such a mood. After a while, you will be able to independently analyze what most influences your good and bad mood.

    And now we proceed to the study of specific methods of raising one's mood.

    1. Stand up now! Any movement will bring at least muscle joy. If a bored person continues to sit or lie down, his mood from a bad one will eventually turn into a disgusting one.As movements it is not necessary to choose active sports exercises. Elementary walk to the nearby shop will cheer up.
    2. Recall the music, uplifting. It is proven that music can correct a gloomy mood. Of course, each list of such songs will have its own. But if your list has not yet been compiled, try listening to these mood-raising songs: Status Quo - Fun, Fun, Fun; Roy Orbison - Pretty Woman; MetroStation - Shake It; Eagle Eye Cherry - Save Tonight; Smash Mouth - All Star. The main thing is to include fun music louder and move-move-move! A song that cheers up and gives a charge of cheerfulness - what could be better ?!
    3. Want to find pictures of uplifting? Many users have fun on the site demotivators.ru. But I warn you, besides funny pictures, there are also sad ones that make you think. Go to the site tryndelka.net in the "humor". Other users share there pictures and videos that are able to cheer up and recharge with energy.
    4. Individual foods can lift your spirits. But to get involved in snacks for a good mood is not worth it, otherwise you will have to say goodbye to a beautiful figure. Strawberries and beets will enhance not only the mood, but also the potency in men. Grapes help relieve stress.Oranges, carrots and peaches are responsible for cheerfulness. Vanilla, pineapple and corn will overcome laziness and improve performance.
    5. And without friends, we would definitely have disappeared. Who, no matter how your friend, will make a company in a sad evening. call him, call for a walk, well, or, in extreme cases, start a correspondence with him on the Internet.

    How to cheer up a girl

    1. The girl will be happy if you send her poems, uplifting. Do not think that these are just funny poems. Romantic poems from a loved one will most cheer up a girl. Enter in the search engine "poems girl" or "SMS for the girlfriend." Treat your sweetheart.
    2. Offer the girl to watch her favorite romantic comedy, hug her during the movie, bring chocolate ice cream.
    3. Invite your favorite date, her mood will rise as you move (for example, walk), go to a cafe and enjoy a sweet dessert. A date is a matter of your imagination!

    How to cheer up a loved one

    1. If you have rights and a car, take a ride with a loved one around the city at night, take it to a beautiful place overlooking the lake, for example.
    2. In sunny weather, be sure to organize kebabs in nature. To please a man with delicious meat can any girl!
    3. Organize your favorite man erotic evening. While he is in the shower, put on sexy underwear, dim the light (you can�t turn it off completely), turn on soft, quiet, but rhythmic music (Enigma will suit you well). When he returns, let him get used to the setting by sitting him on the bed, while you yourself can dance or just move around smoothly. Make an erotic massage to your beloved, caress it. Such manipulations should cheer up anyone.

    Related news


    Who is a merchandiser
    BCG: what is it
    Where is Orenburg
    How to distinguish a fracture from a bruise
    What color should the wallet be