How to become pregnant?
Healthy women, as a rule, do not think about how to become pregnant. To do this, one or more sexual acts. Sometimes the question: "" catches a woman by surprise. But the poor ecology, the spread of sexually transmitted diseases have led to the fact that only 7 out of 10 women have no problems with conceiving a child. The rest have to make some efforts to achieve the cherished goal.
How to become pregnant in a short time
Some couples want to have a baby as quickly as possible, but they do not always succeed. The following tips will help speed up the process.
- Get examined by a doctor. Checking the health of future parents should be the first step towards conceiving a child, even in the absence of health complaints. The chances of getting pregnant from a healthy couple are much higher than those of parents who have any abnormalities. Medical examination is important not only for the expectant mother, but also for the father.
- Consider the menstrual cycle. The most favorable period of the cycle for conceiving a child is ovulation. With a stable cycle time, ovulation occurs 14 days before the end. That is, if the cycle is 30 days, then conception is most likely on the 16th day from the beginning of the cycle.Note that the life expectancy of the sperm is about 5 days. Therefore, attempts to get pregnant must be taken 5 days before ovulation. For irregular menstrual cycles, the period of ovulation can be determined by measuring the basal temperature or buy a ready-made test at a pharmacy.
- Choose the "correct" position. Some sexual postures increase the likelihood of pregnancy. For example, in the missionary position, when the hips of the woman are raised up, the spermatozoa reach their goals as quickly as possible and the pregnancy begins. If a woman is diagnosed with a “womb of the uterus”, then it is better to choose the postures in which the man is behind. After having sex in any position, lie down for 10 minutes, putting a pillow under your hips, or do an exercise called “birch”.
- Decide on the frequency of sexual acts. Frequent ejaculation helps to reduce the amount of seminal fluid and, accordingly, reduces the chances of conception. Although at the same time the quality of sperm is improving. Therefore, do not refrain from 1-2 weeks before ovulation, and have sex every 2-3 days. According to scientists, morning is the best time for conception.
- Lead a healthy lifestyle with your partner.The rejection of bad habits, a balanced diet, moderate exercise increase the likelihood of pregnancy. Not excess will be taking vitamins, especially folic acid.
Folk remedies to combat infertility
To speed up pregnancy, you can use the grandmother's methods, which remain relevant today:
- infusion of sage. 10 g of grass pour a glass of boiling water and insist. Take 3 times a day for 1 tbsp. spoon for an hour before meals for 11 days after menstruation. The course is 3 months;
- infusion of boron uterus. 2 tbsp. spoon herb insist in a glass of boiling water and drink during the day for 3-4 reception;
- tea from knotweed. A glass of dry grass insist in a liter of boiling water and drink during the day instead of tea. Knotweed improves the functioning of the uterus and testicles;
- plantain seed infusion. 1 tbsp. spoonful of seeds pour a glass of boiling water and insist 30 minutes. Drink 3 times a day and 1 tbsp. spoon women with infertility associated with inflammation in the fallopian tubes, men - with low sperm motility;
- twice a day (on an empty stomach in the morning and in the evening before bedtime) take mummy with carrot juice (1 g mummy for 20 g juice). Reception course - 28 days.
Vitamin E will help improve the tone of the reproductive function. Include natural foods containing vitamin E (pumpkin, vegetable oils, nuts, sunflower seeds) in your diet, or take vitamin in capsules.
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