How long does the heartburn start?
Note that the causes of heartburn, with the development of the baby, change. The main factor is the weakening of the muscle tone of the esophagus due to physiological and hormonal changes in the body of a pregnant woman. The human esophagus is protected by a valve, which closes after food gets inside. Since the muscles of the esophagus and the valve of the expectant mother are weakened, the contents that enter the stomach with various factors can be pushed back into the esophagus, which leads to heartburn.
With the development and growth of the future baby, the cause of the unpleasant phenomenon changes. At the beginning of the first trimester, the pace of the future mother is very dynamic. She had not yet fully realized and weighed her position and therefore did not have time to change her habits. Often the number of meals per day is one or two, the rest is snacks. Not proper nutrition, fried, spicy, smoked and salty dishes - this all leads not only to the appearance of heartburn, but also nausea.In the first trimester, change your diet. Try to eat food steamed. Do not eat at night and do not pass. Eliminate sparkling water and drinks from your diet.
Getting into the pace of pregnant women in the second trimester increases your portions of food. You eat for two, the baby grows, and the expectant mother also has an appetite. Overeating is the cause of unpleasant stomach behavior. Food in large quantities does not have time to digest. Divide your daily diet into 5-6 meals. Eat more often, but less. If the problem of heartburn is acute - consult your doctor. Let him prescribe light medications for you. Folk remedies, extinguishing a burning sensation, you can safely use, they will not harm the baby
In the last trimester, the cause of burning in the chest and the appearance of sour taste in the mouth is a baby. He is already quite old. In the last months, the baby is in the pelvic region of the body. Its location - buttocks down. This arrangement contributes to the pressure of the head on the diaphragm as a consequence - heartburn. If you have a big baby, such pressure will be even stronger, and if you have twins or triplets, the unpleasant feeling of heartburn will disturb you often.Drugs prescribed by a doctor will help to cope with the disease. Do not forget about proper nutrition.
And at all stages of pregnancy, the cause of heartburn can be a psychological factor. When nerve overload occurs spasm, which affects the promotion of food. Nervous condition for mother is contraindicated at all.
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