6 Unique & Exciting Ways to Eat Avocado



Four Non-Guac Ways to Eat Avocado

Mar 18, 2015
avocado
Leslie Grow/Offset

Nothing beats a creamy, luscious, California avocado at peak ripeness. "When they're in season, Hass avocados are rich, nutty, and almost sweet," says Susan Feniger, co-owner of The Border Grill restaurants. Per cup, these bumpy-skinned beauties contain nearly 3 g more fiber and 78% more heart-healthy monounsaturated fats than smooth Florida avocados do. But let's be honest: You can only eat so much guacamole. To expand your horizons with this powerful food, try these four easy recipes:

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Eat it right out of the skin.Drizzle half an avocado with olive oil, sprinkle with sea salt, and add a squeeze of lime juice. Dig in with a spoon.
Stir together a chip dip.Combine mashed avocado with goat cheese, salt, lime, and Tabasco. Scoop up the mix with potato chips or rice crackers.
Wake up your breakfast.Make scrambled eggs and add diced avocado, a squeeze of lemon juice, crushed red-pepper flakes, and crumbled feta.
Make a melt.Tuck avocado slices into a tuna melt with Cabrales cheese (or any blue cheese) and sliced tomato on rye toast.






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Date: 01.12.2018, 15:31 / Views: 43282