Easy Appetizers: Spinach and Artichoke Dip Recipe - Natasha's Kitchen



Creamy Spinach & Artichoke Dip

Creamy Spinach & Artichoke Dip

Creamy Spinach & Artichoke Dip

Yields: 12 servings | Serving Size: 1/4 cup | Calories: 101 |Total Fat: 6g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 12mg | Sodium: 241mg | Carbohydrates: 7g | Fiber: 2g | Sugar: 3g | Protein: 7g | SmartPoints: 3

Ingredients

  • 1/4 cup neufchatel cheese or low-fat cream cheese
  • 2 cups nonfat plain Greek yogurt
  • 1/2 cup grated parmesan cheese
  • 1 can artichoke hearts, drained and chopped
  • 3 cups loosely packed chopped fresh baby spinach
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1/2 teaspoon kosher or sea salt
  • 1 teaspoon paprika
  • 1/4 teaspoon black pepper or cayenne pepper (if spicier is preferred)

Instructions

  1. Add onion to olive oil in a skillet over medium heat. Cook for about 5 minutes until onions are softened and translucent. Add spinach and cook for about 2 minutes, until wilted.
  2. Push spinach to the side. Add garlic to the empty space and cook for 30 seconds, until golden. Stir back with spinach. Add artichokes, yogurt, and neufchatel or cream cheese, stirring frequently until the it's melted in the yogurt, for about 3 minutes.
  3. Add salt, pepper (or cayenne), paprika, and parmesan.





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Date: 06.12.2018, 20:26 / Views: 95232