How to bake stuffed bell peppers - eggroll version




Asian Stuffed Bell Peppers

Asian Stuffed Bell Peppers

Asian Stuffed Bell Peppers

Yields: 6 servings | Serving Size: 1/2 pepper | Calories: 162 | Total Fat: 8g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 45mg | Sodium: 302mg | Carbohydrates: 6g | Fiber: 2g | Sugar: 3g | Protein: 18g | SmartPoints: 4

Ingredients

  • 3 bell peppers
  • 1 pound lean ground pork, optional turkey or beef
  • 2 tablespoons sesame oil
  • 2 cups shredded Napa cabbage
  • 1 teaspoon ginger powder
  • 1 clove garlic, minced
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon kosher or sea salt
  • 2 tablespoons lite soy sauce, optional Tamari
  • 4 green onions, diced
  • 1 tablespoon chopped fresh cilantro

Instructions

  1. Preheat oven to 375 degrees F.
  2. Remove seeds, core, and membrane from bell peppers. Slice each pepper in half vertically.
  3. Set sliced bell peppers aside.
  4. Cook ground pork over medium-high heat, breaking up as it cooks. Cook until the pork loses its pink color and is cooked through. Drain off any fat.
  5. In a separate pan, heat sesame oil. On medium heat, add Napa cabbage, ginger, garlic, pepper, salt, soy sauce, and half the green onion. Cook until the cabbage just begins to wilt. Add pork to cabbage mix and combine. Evenly distribute mixture into the bell pepper halves.




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Date: 06.12.2018, 00:11 / Views: 42172