• Do you play sports?

    I want to take care of myself, or rather the physical form. How did you start, how can you quickly achieve the desired result? Someone bought a special sports nutrition?
    There are 6 answers
    livemore
    livemore
    Answered on August 11, 13:36
    During the winter I’m gaining ten extra pounds, but then in the summer I bring myself into shape. I bought myself a bike for this, then at every opportunity I ride it. And of course, you need to adhere to a healthy, proper diet. I also want to try to buy sports food, I found these shops in St. Petersburg. One is on Primorskaya, and the other is on Moskovskaya, if it suits you geographically, then you can also drop in there.
    Best
    Marusya
    Marusya
    Answered on August 11, 13:56
    One of the most important is, in my opinion, willpower, diligence and focus on a good result. If you have all this, then I think that it will not be difficult for you to achieve a good result.
    Best
    fikys
    fikys
    Answered on August 11, 14:04
    I did not buy special sports nutrition, I try to just eat normal food.I signed up for the gym, I go three times a week and stick to this lifestyle for the second year already.
    Best
    baron
    baron
    Answered on August 12, 17:17
    Do you want to lose weight or build muscle? On the Internet there are lots of useful tips on this matter. For example, on this site you can find an article not only about how to start a healthy lifestyle, but also useful tips for all occasions. I saw there is also an article about what products you can eat at night, and which ones should be abandoned.
    Best
    Aleksey Vysochin
    Aleksey Vysochin
    Answered on September 2, 12:25
    I have been in the gym for several years now, but I don’t use sports nutrition, I see no reason. I'm not a professional, I get protein with food in sufficient quantities, I think
    Best
    Natalia Kozachok
    Natalia Kozachok
    Answered on September 2, 12:36
    I go to fitness, three times a week for an hour doing. I want to lose weight, you need to lose 10 extra pounds at least. But it is very difficult for me to establish proper nutrition, I am a sweet tooth. Maybe there are some additives that reduce cravings for sweets? I have so far found the website Herbalife partner site on the Internet. They offer a nutrition program based on a protein shake.I looked at the recipes and I liked that even desserts could be made with it.

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