Diet & Nutrition : How to Increase Serotonin With Foods & Vitamins
25 Foods High in Magnesium, Plus Recipes
6. Dark Chocolate
Considered a “cheat” food by many, dark chocolate actually carries a bunch of healthy properties. In terms of magnesium, the tasty treat delivers roughly half your daily recommendation per 100g serving. Enjoy a small slice when you feel that afternoon crash creeping up!
Dark chocolate is certainly a delectable pleasure, but not a guilty one! Here are3 Reasons Why its Okay To Like Dark Chocolate.
7. Pumpkin Seeds
These nutritional powerhouses are small but mighty. Stuffed with plant compounds like free-radical scavenging antioxidants, the magnesium-rich superfood makes a portable, heart-healthy snack.
ThisChili-Lime Spiced Pumpkin Seedsrecipe gives the favorite fall treat a zesty kick! Snack on these nutritious nibbles for an afternoon pick-me-up.
8. Collard Greens
This loose, cabbage-like veggie has been praised for centuries due to its calcium-rich and cholesterol-lowering properties. Chock-full of vital vitamins and incredible minerals, the leafy green staple tastes amazing in a variety of dishes, besides being great for your health.
Simply scrumptious, thisHealthy Collard Greensrecipe is a cinch to create, and makes a lovely accompaniment to any meat dish!
9. Whole Wheat Pasta
Whole grains offer a healthy dose of magnesium. Unlike refined starches, the bran and germ component in whole grains stores the magical mineral. Whip up a wholesome, whole-wheat pasta dinner to get your fix!
Twirl your fork into thisOne-Pot Garlic Parmesan Pastadish, with all the creamy flavors of pasta Alfredo without weighing you down calorie-wise!
10. Wild Salmon
Salmon offers a great deal of magnesium, clocking in at around 60 mg per half fillet. Besides tasting delicious, the decadent superfood is also an excellent source of anti-inflammatory omega-3s and beneficial fats.
Video: High Magnesium Foods List
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