10 BEST Foods To Add MUSCLE Mass FAST!
10 Yummy Ways to Add More Protein to Your Smoothies
A typical 6-ounce serving of Greek yogurt packs as much protein as 3 ounces of lean meat. Since the term "Greek" is unregulated, though, check out the ingredient list on yours to make sure it contains only milk and live active cultures.
A spoonful of almond butter helps the poundage go down. A study in theInternationalJournal of Obesity and Related Metabolic Disordersfound that a diet rich in almonds spurs weight loss: The little nuts contain compounds that limit the amount of fat absorbed by the body.
You might think oats = carbs. But they also come with a healthy dose of protein—and studies suggest oats can help prevent obesity, diabetes, and heart attacks.
Chances are, you're adding protein to your smoothie without even thinking about it. And good for you! According to oneAmerican Journal of Clinical Nutritionstudy, the protein in cow's milk is twice as good at building post-workout muscle as the protein in soymilk.
MORE:The Best Protein Sources
Every plant-based eater's resident protein source, tofu can rev energy and fight disease. In fact, a recent study in the journalFood Research Internationalsuggests soybean peptides may even slow cancerous growths.
While your regular 'ole almond milk can score you a couple grams of protein, it's typically made by grinding the almonds and mixing them with water, which can dilute the concentration of protein. Fortified varieties, however, are high in protein while still being low in calories.
Cottage cheese can help make any smoothie a complete meal. It's loaded with almost a quarter of your daily protein needs.
Video: High Protein Breakfast (61 GRAMS IN 3 MINUTES!!)
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