10 BEST Foods To Add MUSCLE Mass FAST!




10 Yummy Ways to Add More Protein to Your Smoothies

image
Advertisement - Continue Reading Below
image
1/2 Cup Plain Low-Fat Greek Yogurt

A typical 6-ounce serving of Greek yogurt packs as much protein as 3 ounces of lean meat. Since the term "Greek" is unregulated, though, check out the ingredient list on yours to make sure it contains only milk and live active cultures.

Protein: 12g

Advertisement - Continue Reading Below
image
1 Tbsp Almond Butter

A spoonful of almond butter helps the poundage go down. A study in theInternationalJournal of Obesity and Related Metabolic Disordersfound that a diet rich in almonds spurs weight loss: The little nuts contain compounds that limit the amount of fat absorbed by the body.

Protein: 3.5g

Advertisement - Continue Reading Below
image
1/2 Cup Oats

You might think oats = carbs. But they also come with a healthy dose of protein—and studies suggest oats can help prevent obesity, diabetes, and heart attacks.

Protein: 3g

Advertisement - Continue Reading Below
image
1 Cup Nonfat Milk

Chances are, you're adding protein to your smoothie without even thinking about it. And good for you! According to oneAmerican Journal of Clinical Nutritionstudy, the protein in cow's milk is twice as good at building post-workout muscle as the protein in soymilk.

Protein: 8g 

MORE:The Best Protein Sources

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
image
1/2 Cup Avocado
Advertisement - Continue Reading Below
image
2 Oz Tofu

Every plant-based eater's resident protein source, tofu can rev energy and fight disease. In fact, a recent study in the journalFood Research Internationalsuggests soybean peptides may even slow cancerous growths.

Protein: 5g

Advertisement - Continue Reading Below
image
1 Cup of Protein-Fortified Almond Milk

While your regular 'ole almond milk can score you a couple grams of protein, it's typically made by grinding the almonds and mixing them with water, which can dilute the concentration of protein. Fortified varieties, however, are high in protein while still being low in calories. 

Protein: 9g

MORE:Protein-Rich Breakfasts

Advertisement - Continue Reading Below
image
2 Tbsp Chia Seeds
Advertisement - Continue Reading Below
image
1/2 Cup Low-Fat, Small-Curd Cottage Cheese

Cottage cheese can help make any smoothie a complete meal. It's loaded with almost a quarter of your daily protein needs.





Video: High Protein Breakfast (61 GRAMS IN 3 MINUTES!!)

10 Yummy Ways to Add More Protein to Your Smoothies
10 Yummy Ways to Add More Protein to Your Smoothies images

2019 year
2019 year - 10 Yummy Ways to Add More Protein to Your Smoothies pictures

10 Yummy Ways to Add More Protein to Your Smoothies recommendations
10 Yummy Ways to Add More Protein to Your Smoothies advise photo

10 Yummy Ways to Add More Protein to Your Smoothies picture
10 Yummy Ways to Add More Protein to Your Smoothies pics

10 Yummy Ways to Add More Protein to Your Smoothies 10 Yummy Ways to Add More Protein to Your Smoothies new pics
10 Yummy Ways to Add More Protein to Your Smoothies new images

foto 10 Yummy Ways to Add More Protein to Your Smoothies
pictures 10 Yummy Ways to Add More Protein to Your Smoothies

Watch 10 Yummy Ways to Add More Protein to Your Smoothies video
Watch 10 Yummy Ways to Add More Protein to Your Smoothies video

Forum on this topic: 10 Yummy Ways to Add More Protein , 10-yummy-ways-to-add-more-protein/
Forum on this topic: 10 Yummy Ways to Add More Protein , 10-yummy-ways-to-add-more-protein/ , 10-yummy-ways-to-add-more-protein/

Related News


Best deep conditioners for dry hair
How to Kiss Passionately
Britney Spears’ twisted’ past
Stylish DIY Detachable Shearling Collar For Your Jacket
TheLIST: 11 Summer Trends to Try Now
Kylian Mbappe flop causes tension on field vs
James Duigan’s Winter Late-Night Survival Guide
The Rock slams Under Armour CEO
How to Sell Your Music
How to Deal With a Tire Exploding While Driving
Why Going Back to Work Might Improve Your Childs Skills
How Coconut Oil Can Help You Burn Fat




Date: 06.12.2018, 07:52 / Views: 33455